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Train with one of the top anti-ageing and longevity coaches in Ireland

  • Top longevity scientists projecting 150+ Life Span

  • Billionaires using advanced modalities to increase healthspan and lifespan; Cost, $4 million.

  • At the same time, life expectancy is the U.S is dropping.

  • Don’t be left in the dark when it comes to your health.

I have spent 20 years in the health industry and the last 10 years studying longevity and anti-ageing and have developed a system to give you the maximum benefits possible today.

I believe we are hitting a crucial juncture in our culture when the possibility exists for a select few to reap many of the benefits of longevity while most people get sicker and society as a whole degrades. But the information and techniques exist for many to get into the top 1% in terms of healthspan allowing them to have a huge influence on their world. I want to help awesome people do awesome things for much longer and I am excited to show you how.

Health and fitness coaching should be about empowering the individual to get in the best shape possible in the shortest time while providing the tools that will guarantee this fitness for life.

Traditionally this has been promised but not delivered. With the modern advancements in equipment, supplementation and advanced training techniques the possibility exists for people who have busy lives, who have commitments and who don’t even necessarily enjoy the gym to get in phenomenal shape and thrive in the modern world.

There’s no question that it takes hard work but in the past, hard work was not always rewarded. Everybody has a story of a fitness program diet or weight loss initiatives that just didn’t work.

With a clear plan and expert coaching, in as little as 15 minutes four times a week and a commitment to your nutrition a high level of health and fitness are attainable very quickly.

This doesn’t involve gym membership and in fact, working out at home is the preferred option.

If this sounds good to you then schedule a free 30 minute call with me now

But if you need more convincing keep reading…

The goal of a health and fitness practice should quite clearly be to improve oneself.

Often individuals have a reductionist view of wellness. Generally, they want weight loss, next is to look good and lastly this fitness.

For years gyms and trainers have promised to get people results in whatever area they focus on, sometimes it works, most of the time it does not.

After many years of personal training hundreds of different clients, as well as continually developing my own practice, understanding and skills, it has become clear that the path to real health and wellness is a multidimensional approach.

 

For example, one of the best ways to lose weight and to put on muscle is to learn how to sleep well.

One of the best ways to train for a cardiovascular event is to do less cardio and more resistance work.

And one of the best ways to maintain a healthy body is not through gym work but through a dedicated mindfulness practice.

These truths have seldom been talked about in the fitness industry and are only now coming to light. The simple fact is that if you want to get in shape you have to address your lifestyle as a whole and if you’re not prepared to do that then the results you get will be limited.

Here is the great thing…

Before going to the gym and doing an exercise program was, for most people seen as hard work, but with the recent developments in science and technology as well as implementing some advanced training techniques we can achieve the physicality we desire in a very short space of time which therefore gives you the opportunity to explore the other realms of wellness.

When you can train for 10 to 15 minutes, 4 times a week from HOME instead of 1 hour, 3 times a week out in a GYM then a world of possibility opens up to you.

Imagine the time freedom you can create for yourself while getting in the best shape possible.

I have been a personal trainer and health coach for 15 years. I’ve worked in many gyms and personal training studios, travelled all over the world to learn about health, fitness and wellness and coached hundreds of clients in to radically improve themselves.

I have trained diligently for all that time and continually improved my own health practice. I have a detailed knowledge of many fitness modalities and a high-level understanding of nutrition and supplementation, I also have a passion for the emergent tech used now in the fitness industry to radically improve health. My ultimate dream is to share these practices with as many passionate and motivated people as possible and open a high-end health facility that focuses on making wellness an immersive, enjoyable experience rather than a chore that many view it as today…

If more passionate and motivated people get to be healthier, get to live longer and get to thrive then this world will be a better place. And I really want to be a part of that change.

My clients enjoy a host of benefits not currently available in any health centre; they have access to high-end supplementation, they use science-based resistance training modalities and with my help, develop a mindset and mindfulness practice that will keep them on track.

Getting healthy, getting fit and becoming well should not be an arduous task. It is our birthright to be lean and strong healthy and attaining that should be a joyous or at least entertaining mission.

It is my goal to be your guide on this journey and help you become your best self.

In the 12 weeks of training, we cover all the topics below in simple and very effective ways and I provide resources, accountability and methods to integrate the information into your life. You don’t have to learn this stuff or study it. The benefit is in the application of the training and lifestyle changes. Though it may read as complex, it is actually a very enjoyable experience…

    • Diet and Nutrition/Micronutrients/Supplements/Fasting

    • Sleep Physiology (testosterone, memory, healing, insulin sensitivity)

    • Exercise and Movement: Cardiovascular Health / Exercise Physiology

    • Brain Health

    • Hormone Health / Endocrine

    • Stress and Inflammation: Techniques for distress tolerance

    • Immunity and Cancer

    • Detoxification

    • Aesthetics, Symmetry, Beauty

    • Longevity-Antiaging

  • Drugs: Harmful behaviours

This is a high-end service, it takes commitment but with that commitment comes incredible rewards.

To view the highest grade supplements currently available just click below now… BUT

Please avail of the FREE consultation before purchasing anything. BE WELL!